Optimal Fitness Center Newsletter for May 1st 2007
Happy Tuesday, May 1, 2007!
We have a lot going on at the OFC! See below for information on our Total
Transformation Contest, Spring Promotion, and fitness tips of the month. We
have also made a lot of changes to the website. You can now view old
newsletters and new articles on a variety of great topics.
For those of you early birds, Morning X-Bike Classes will begin May 7th from
6:00 am - 7:00 am. For more information on x-biking go to
http://www.optimalfitnesscenter.com/programs/x-biking.html
Don't forget we have the Total Transformation Program on Tuesdays &
Thursdays @ 6 am!
Total Transformation Contest Begins May 7th! Win $1,000!!!!
Are you up for the Challenge? Accept the Challenge and have a chance to WIN
$1,000!!!!
Go to http://www.optimalfitnesscenter.com/programs/transformation-contest.html
to find out more.
Optimal Fitness Center Spring Promotion April 16 - June 16.
The promotion includes:
*Two Free Personal Training Sessions for those yet to experience OFC
Personal Training, valued at $170. (Expires June 16!) Email Brien today to
get going on your training sessions, briens@optimalfitnesscenter.com Please
indicate best days and times for sessions.
*One Month Free Membership upon enrollment with one year membership (Expires
June 16!)
For more information on our programs contact Brien at 650-654-4604 or
briens@optimalfitnesscenter.com.
The Most Overlooked Fat-Loss Tip
Often times I'm approached by a frustrated person who can't seem to drop the
weight. They tell me that they exercise, they eat healthy, and they drink
plenty of water. So why can't I lose weight? they ask. Not only are they
frustrated, but they are getting close to losing hope that they will ever
lose the stubborn pounds that plague them.
Do you want to know what I ask them? It is a simple question that usually
reveals the problem behind their inability to lose weight.
How often do you eat each day?
The most frequent answer that I get is 1-3 times each day. Most of us are
fooled into thinking that in order to 1ose weight we should eat as little as
possible, this is simply not true.
The problem with going for an extended period without eating is simple: your
body thinks you are starving. As a result your metabolism slows to conserve
energy and when you do eat the food will be put into storage - also known as
fat.
Want to lose fat? Eat 4 to 6 small meals a day to easily kick your
metabolism into high gear.
Eating smaller meals throughout the day forces your body to burn calories
all day long and the results are amazing. When you begin to eat in a
"grazing" fashion your body will respond by dropping unwanted pounds.
This is probably not the first time that you have heard this tip - but, if
you are like most unsatisfied fitness enthusiasts, then you simply don't do
it. Why not? As far as weight loss tips go, this is about as easy at they
get...so why the resistance? Here are the top 3 excuses that I hear:
1. I don't have the time
Now you and I both know that, no matter how stressful or demanding your job
is, you can still find 5 minutes every few hours for a snack. The issue here
is not that you don't have the time - it is that you just aren't making it.
Sure, old habits are hard to break and maybe you have a set time that you
like to eat everyday. That is fine - don't change the usual mealtimes, just
add a couple of snacks throughout the day to keep from going hours on end
without food, and then eat a little less at your regularly scheduled meals.
2. I tried it and it didn't work
I simply don't believe it. There is no way that you really tried it and it
didn't work. The formula is simple: small meals every 4-6 hours. Emphasis on
the word small. These aren't four course meals...If this is your story then
read on for a sure-fire plan to make this tip work for you.
3. I forget to eat
When you first start eating 4-6 small meals instead of 2-3 there will be a
bit of an adjustment time. If your body is used to going for hours on end
without food, then you may not feel hungry when it is time for your next
small meal. The key here is to be as organized as possible. Think ahead and
pack small meals so that they are ready to go. With a little effort you will
be eating every few hours like clockwork.
Your Fool-Proof Plan:
* Eat small nutritious meals every 3 hours throughout the day, eat
your first within 30 minutes of waking.
* Make sure that each meal contains quality protein, complex
carbohydrates, mono-unsaturated fats and fiber.
* Your goal is to eat more often, not more calories each day.
* Keep a food log - write down what you eat, when you eat it, how you
feek after you eat and take time to review your progress.
* What should you eat? Whole grains, fresh fruits, lean protein and
veggies.
I encourage you to use this powerful weight loss strategy in your own quest
for a fit and healthy lifestyle. Better yet, contact me and together we will
create a specialized plan for your success. Call or email me today - I look
forward to working with you.
Fitness Expert to the Rescue
Did you know that our Personal Trainers have been educated and trained
specifically in assisting clients in meeting their fitness and weight loss
goals? When you are sick you go to the doctor - so when you have a fitness
and weight 1oss goal you need to visit us - your Personal Trainer. It's the
easiest way to get maximum results in minimum time.
Sponsor A Friend
Sponsor a friend to join the Optimal Fitness Center and win a trip to Napa
Valley. Sponsor a Friend is a great way to get friends and family to join
the path to health right along with you. Sponsor a Friend who joins the
Optimal Fitness Center and you both win! Both you and the friend you sponsor
will receive a great OFC prize! Also, each member who sponsors a friend who
joins will be entered in the drawing for the Grand Prize, a 2 night stay in
Napa Valley at a B&B. The winner will be announced June 23rd at the Member
Appreciation Party. Ask an OFC Staff member for more details.
"Sponsor A Friend" Promotion Ends on June 23rd
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