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Optimal Fitness lifestyle Center
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Brien with the CSM Baseball Team

"Optimal has helped a lot of people and none more than the coaches and athletes at College of San Mateo. Thanks for taking our baseball team to a higher level and propelling us to the Final Four in both years you've been with us.


Please know you have impacted our players and coaches in both the short and long term. Lessons in nutrition, strength, conditioning, agility, motivation and dedication will last a lifetime.”


Doug Williams
Baseball Team Coach
College of San Mateo

 

OFC SPECIALTY PROGRAMS

Weight Management
Athletic Performance
Rehabilitation
Stress Reduction
Golf Performance

*After a Free 30 Minute Consultation, we recommend a plan of action for you to achieve your goals. There will be no more guessing about what to do for exercise, what to eat, what supplements to take, how to breathe and more. The plan is based upon your goals, needs and your individualized, comprehensive evaluation.


Group Programs

Total Transformation Program (TTP)
Brazilian Jiu Jitsu
Wing Chun
X-Biking

Group Event Schedule PDF Icon

Kyle Helping a Client

Fitness Partners

Fencing with First Place Fencing
Pilates with Purely Pilates
Boxing Conditioning with Undisputed Boxing